There are a few competing theories on how to correctly gauge your needed caloric intake, and they all have their merit. If someone tells you "You just need to eat 1,200 calories!" they have no idea what they are talking about. They are dependent on the current state of your metabolism, activity level, goals and the time frame in which you want to accomplish those goals.Ī cookie cutter caloric plan is useless. Your caloric needs are different than your friends, siblings and parents. Determine How Many Calories You Need to Eat There are some rules you must follow to get the most out of the app (or whatever tracking app you use).ġ. If you want to know the basics of Calories and Macronutrients read this article.
You didn't work hard enough, you didn't stay disciplined enough. You need to know exactly how many calories you need to ingest, and properly track those calories to ensure that you will hit your goal.If you don't track your calories you have no room for complaint when you don't reach your goal. It's so important that it can't be left to guess work. There is no way around it.Ĭalorie intake is the number one factor that dictates your weight and size. It doesn't matter if you're trying to add muscle, or lose fat. If you have any intention of getting fitter, healthier, sexier or whatever word you want to use tracking your calories is a non-negotiable task.
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